Richard Gray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
14,000m |
1:09:24.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/13/20 |
13,000m |
1:02:58.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
04/12/20 |
12,000m |
57:28.4 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
11,009m |
52:00.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
04/10/20 |
10,007m |
49:29.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/09/20 |
9,008m |
43:24.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
8,008m |
39:34.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
7,011m |
34:54.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,012m |
30:01.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/05/20 |
5,009m |
24:30.2 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/04/20 |
4,011m |
19:51.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/03/20 |
3,009m |
14:43.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,008m |
9:44.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/01/20 |
1,016m |
4:58.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/27/20 |
2,014m |
9:47.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|