Kurt M v1:40/0:20r...10 BikeErg
8,266
Meters
16:40.0
Time
2:00.9
Pace
270
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,358 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 82 |
| Revolution Count | 1564 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
April 19, 2026 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,266 | 2:00.9 | 198 | 972 | 82 | |
| 1:40.0 | 825 | 2:01.2 | 197 | 972 | 83 | |
| r: 0:20 | 136 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 85 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 849 | 1:57.7 | 214 | 1008 | 85 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 843 | 1:58.6 | 210 | 1008 | 85 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 820 | 2:01.9 | 193 | 936 | 82 | |
| r: 0:20 | 99 | |||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 84 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 805 | 2:04.2 | 183 | 936 | 81 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 936 | 82 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 807 | 2:03.9 | 184 | 936 | 81 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 936 | 81 | |
| r: 0:20 | 89 | |||||
| r1,092 |
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Workout Graph
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