Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/20	2,000m	8:22.2	2:05.5	RowErg	Hwt	Warm up	View workout
04/27/20	6,000m	22:04.8	1:50.4	RowErg	Hwt	500m x 12 rest 1:00 2 @ 1;53, 2 @ 1:52, 2 @ 1:51, 2 @ 1:50, 2 @ 1:49, 2 @ 1:48	View workout
04/27/20	2,000m	8:11.0	2:02.7	RowErg	Hwt	Warm up	View workout
04/25/20	10,000m	39:50.8	1:59.5	RowErg	Hwt	10k. Target 1:57/500m.....achieved 159:5/500 26spm	View workout
04/25/20	2,000m	8:26.5	2:06.6	RowErg	Hwt	Warm up	View workout
04/24/20	10,000m	38:59.9	1:56.9	RowErg	Hwt	1250m x 8 20/24spm 20spm @ 1:58 24spm @ 1:56 2:30 rest between each	View workout
04/24/20	2,000m	8:13.4	2:03.3	RowErg	Hwt	Warm up	View workout
04/23/20	1,486m	5:08.4	1:43.7	RowErg	Hwt	30 cal row, 30 dumbbell thrusters x 4	View workout
04/23/20	2,000m	8:14.2	2:03.5	RowErg	Hwt	Warm up	View workout
04/22/20	12,000m	48:47.8	2:01.9	RowErg	Hwt	3000m x 4’/ 2:00 rest, 2:02’@ 18 spm	View workout
04/22/20	2,000m	8:25.6	2:06.4	RowErg	Hwt	Warm up	View workout
04/21/20	4,000m	15:09.4	1:53.6	RowErg	Hwt	1000m 2k + 12 @ 22spm, 800m2k + 9 @ 24spm, 600m 2k + 5 @ 26spm 400m 2k - 1 @ 28spm 200m @ 30spm 1000m 2k + 4 @ 22spm<…	View workout
04/21/20	2,000m	8:07.6	2:01.9	RowErg	Hwt	warm up	View workout
04/20/20	7,317m	30:00.0	2:03.0	RowErg	Hwt	3 x 10min(5:00, 3:00, 2:00) Set 1 = spm 18/20/22 (2:08, 2:06, 2:04) Set 2 = spm 20/22/24 (2:05, 2:03, 2:01) Set 3 = spm22/24…	View workout
04/20/20	2,000m	8:18.2	2:04.5	RowErg	Hwt	warm up	View workout
04/18/20	2,000m	8:15.7	2:03.9	RowErg	Hwt	warm down	View workout
04/18/20	6,000m	22:33.9	1:52.8	RowErg	Hwt	1000 x 6 2 @ 1:54, 2 @ 1:53, 2 @ 1:52 2 mins rest	View workout
04/18/20	2,000m	8:31.3	2:07.8	RowErg	Hwt	warm up	View workout
04/17/20	7,500m	30:50.6	2:03.3	RowErg	Hwt	7500m total, 1500m splits at: spm 18/22/26/22/18 18 @ 2K + 20(2:08) 22 @2K + 16(2:04) 26 @2K + 11(1:59)	View workout
04/17/20	2,000m	8:13.3	2:03.3	RowErg	Hwt	warm up	View workout

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