Christopher Halliday

Log

Date Distance Time Pace Comments Action
05/30/23 268m 1:03.3 1:58.0 View workout
05/30/23 500m 1:51.7 1:51.7 View workout
05/30/23 680m 2:46.7 2:02.5 View workout
05/30/23 3,000m 11:47.4 1:57.9 View workout
05/28/23 774m 3:08.8 2:01.9 View workout
05/28/23 1,454m 5:00.0 1:43.1 View workout
05/25/23 739m 2:55.6 1:58.8 View workout
05/25/23 1,261m 5:00.0 1:58.9 View workout
05/23/23 487m 1:51.9 1:54.8 View workout
05/23/23 513m 2:00.0 1:56.9 View workout
05/23/23 649m 2:34.9 1:59.3 View workout
05/23/23 2,000m 7:46.2 1:56.5 View workout
05/18/23 1,172m 7:00.0 2:59.1

Rest intervals

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05/18/23 3,236m 12:11.4 1:53.0

CALORIE PYRAMID

20 cal, 1 min
(30,40,50,40,30,20)

1172m rest. 26 spm 318 strx , HR(ave) 162 bpm

1:44.0, 1:47.6,…

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05/16/23 469m 1:49.9 1:57.1 View workout
05/16/23 297m 1:05.7 1:50.6 View workout
05/16/23 1,234m 5:00.0 2:01.5 View workout
05/13/23 2,386m 10:00.0 2:05.7

10 hard, 5 easy
15 hard, 10 easy
...
30 hard, 25 easy
3 minutes warm down

View workout
05/13/23 476m 2:08.7 2:15.1 View workout
05/13/23 262m 1:00.0 1:54.5 View workout