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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christopher Halliday

Log

Date Distance Time Pace Comments Action
12/29/20 4,858m 20:00.0 2:03.5 View workout
12/19/20 1,006m 4:00.6 1:59.5 View workout
12/19/20 3,809m 15:00.0 1:58.1 View workout
12/17/20 500m 2:00.9 2:00.9

88df

 View workout
12/17/20 3,000m 11:28.6 1:54.7

138df

 View workout
12/15/20 1,262m 5:00.0 1:58.8 View workout
12/15/20 3,000m 11:56.4 1:59.4 View workout
12/13/20 1,275m 5:00.0 1:57.6 View workout
12/13/20 502m 1:56.6 1:56.1 View workout
12/13/20 208m 1:15.6 3:01.7 View workout
12/13/20 1,000m 3:25.9 1:42.9 View workout
12/12/20 587m 2:26.6 2:04.8 View workout
12/12/20 583m 2:26.4 2:05.5 View workout
12/12/20 1,004m 3:36.1 1:47.6 View workout
12/10/20 3,684m 15:00.0 2:02.1 View workout
12/08/20 464m 2:01.7 2:11.1 View workout
12/08/20 6,015m 24:00.0 1:59.7

Stroke rate variations

 View workout
12/08/20 503m 2:02.4 2:01.6 View workout
12/08/20 1,014m 6:00.0 2:57.5

Rest intervals

 View workout
12/07/20 1,289m 5:00.0 1:56.3 View workout