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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christopher Halliday

Log

Date Distance Time Pace Comments Action
12/03/20 141m 0:30.0 1:46.3 View workout
12/03/20 133m 0:30.0 1:52.7 View workout
12/03/20 140m 0:30.0 1:47.1 View workout
12/03/20 541m 2:12.6 2:02.5 View workout
12/01/20 1,192m 4:57.5 2:04.7 View workout
12/01/20 1,853m 8:30.0 2:17.6

Rest

 View workout
12/01/20 5,225m 21:00.0 2:00.5

3x7min; 3minrest
1. 21 sr, 1739m 147hr
(:30on/:30off)
2. 22sr, 1754m 155hr
(1:00on/1:00off)
3. 23 sr, 1732m 163hr<…

 View workout
11/30/20 3,638m 15:45.0 2:09.8

Intervals

 View workout
11/29/20 2,000m 7:52.5 1:58.1 View workout
11/29/20 500m 1:49.8 1:49.8 View workout
11/27/20 505m 1:54.4 1:53.2 View workout
11/27/20 2,005m 7:49.9 1:57.1 View workout
11/27/20 500m 1:59.2 1:59.2 View workout
11/26/20 6,000m 23:34.1 1:57.8

PB

 View workout
11/24/20 100m 0:16.3 1:21.5 View workout
11/24/20 521m 2:22.8 2:17.0 View workout
11/24/20 3,770m 15:00.0 1:59.3

Dueling with damper. Arms last training

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11/22/20 587m 2:27.3 2:05.4 View workout
11/22/20 2,916m 12:00.0 2:03.4

Cardio after 30 min heavy circuit lifting

 View workout
11/20/20 2,000m 7:05.3 1:46.3

pyramid2 v100m/0:10r...8

 View workout