Taina Vuorinen v2000m/3:00r...4 row
5,000
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 35:04.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 91 |
July 11, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 25 | 154 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 23 | 144 | |
| r: 3:00 | 22 | ||||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 25 | 154 | |
| r: 3:00 | 28 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 157 | |
| r: 3:00 | 43 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | 163 | |
| r: 3:00 | 15 | ||||||
| r108 |
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Workout Graph
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