Taina Vuorinen 10x0:30/0:30r row
1,404
Meters
5:00.0
Time
1:46.8
Pace
108
Calories
165
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,707 |
| Overall Time | 9:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 106 |
October 09, 2025 09:51:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 37 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 150 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 164 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 166 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 167 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 171 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 171 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 173 |
| r303 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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