Taina Vuorinen v1000m/2:30r...4 row
4,000
Meters
15:53.6
Time
1:59.2
Pace
265
Calories
177
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 25:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 111 |
January 29, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 29 | 177 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 172 | |
| r: 2:30 | 488 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 177 | |
| r: 2:30 | 458 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 179 | |
| r: 2:30 | 426 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 32 | 181 | |
| r: 2:30 | 417 | ||||||
| r1,789 |
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Workout Graph
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