Taina Vuorinen v500m/1:00r...6 row
3,000
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
168
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 17:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 107 |
February 22, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 28 | 168 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 168 | |
| r: 1:00 | 116 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 171 | |
| r: 1:00 | 121 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | 176 | |
| r: 1:00 | 19 | ||||||
| r680 |
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Workout Graph
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