Taina Vuorinen v2:00/1:00r...7 SkiErg
3,771
Meters
17:00.0
Time
2:15.2
Pace
220
Calories
158
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 41 |
| Stroke Count | 705 |
| Drag Factor | 65 |
November 23, 2024 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,771 | 2:15.2 | 141 | 786 | 41 | 158 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 44 | 153 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 42 | 154 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 41 | 156 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 40 | 157 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 41 | 160 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 42 | 162 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 41 | 164 | |
| r: 1:00 | 94 | ||||||
| r729 |
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Workout Graph
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