Taina Vuorinen v1:00/1:15r...5 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
174
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 105 |
December 02, 2024 16:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 29 | 174 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 162 | |
| r: 1:15 | 130 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 167 | |
| r: 1:15 | 133 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 173 | |
| r: 1:15 | 142 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | 177 | |
| r: 1:15 | 81 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 29 | 180 | |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dec 2024 - December Christmas Crackers - CTC Members
app.erg.zone/w/-fyiebW5SnqEpOa2E4Y4lw