Concept2 Logbook | Log for Nicki Berry

Nicki Berry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/09/20	1,020m	5:44.0	2:48.6	RowErg	Hwt	Warm up	View workout
08/07/20	6,404m	29:59.3	2:20.4	RowErg	Hwt	MUNICH	View workout
08/07/20	6,587m	30:50.0	2:20.4	RowErg	Hwt		View workout
08/05/20	1,999m	9:56.8	2:29.2	RowErg	Hwt	Sprint Finish	View workout
08/05/20	4,392m	21:36.0	2:27.5	RowErg	Hwt		View workout
08/04/20	2,258m	10:00.0	2:12.8	RowErg	Hwt		View workout
08/03/20	6,513m	34:57.0	2:40.9	RowErg	Hwt	Ladder	View workout
08/02/20	5,019m	24:33.0	2:26.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts