Concept2 Logbook | Log for Rick Martinez

Rick Martinez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/20	773m	6:20.0	4:05.7	RowErg	Hwt		View workout
09/21/20	2,221m	10:00.1	2:15.0	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
09/21/20	5,292m	24:03.9	2:16.4	RowErg	Hwt	Speed Play	View workout
09/19/20	998m	4:10.7	2:05.6	RowErg	Hwt	ASENSEI CHALLENGE	View workout
09/19/20	2,028m	8:56.3	2:12.2	RowErg	Hwt		View workout
09/19/20	796m	6:19.6	3:58.4	RowErg	Hwt		View workout
09/11/20	2,133m	10:00.2	2:20.6	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
09/11/20	5,082m	25:49.6	2:32.4	RowErg	Hwt	Tekkers	View workout
09/10/20	2,609m	11:58.5	2:17.6	RowErg	Hwt	QUICK RISE 12 MINUTES	View workout
09/09/20	1,007m	4:14.2	2:06.2	RowErg	Hwt	Sprint Finish	View workout
09/09/20	4,780m	25:49.6	2:42.0	RowErg	Hwt	Ladder Up	View workout
09/07/20	714m	3:22.7	2:21.9	RowErg	Hwt	ASENSEI CHALLENGE	View workout
09/07/20	2,193m	9:58.1	2:16.3	RowErg	Hwt		View workout
09/06/20	993m	3:59.1	2:00.3	RowErg	Hwt	ASENSEI CHALLENGE	View workout
09/05/20	2,043m	8:46.0	2:08.7	RowErg	Hwt		View workout
09/05/20	516m	2:52.6	2:47.2	RowErg	Hwt		View workout
08/31/20	2,023m	9:21.6	2:18.8	RowErg	Hwt		View workout
08/28/20	224m	1:02.2	2:18.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts