Frank VanderSloot
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/30/23 | 150m | 0:24.7 | 1:22.3 | RowErg | View workout | |
09/30/23 | 150m | 0:24.8 | 1:22.6 | RowErg | View workout | |
09/30/23 | 120m | 0:20.1 | 1:23.7 | RowErg | View workout | |
09/30/23 | 270m | 0:45.1 | 1:23.5 | RowErg | View workout | |
09/30/23 | 120m | 0:20.0 | 1:23.3 | RowErg | View workout | |
09/30/23 | 120m | 0:20.0 | 1:23.3 | RowErg | View workout | |
09/29/23 | 270m | 0:44.7 | 1:22.7 | RowErg | View workout | |
09/29/23 | 113m | 17:31.5 | 1:17:32.6 | RowErg | View workout | |
09/29/23 | 120m | 0:20.4 | 1:25.0 | RowErg | View workout | |
09/26/23 | 55m | 1:00.0 | 9:05.4 | RowErg | View workout | |
09/26/23 | 270m | 0:44.9 | 1:23.1 | RowErg | View workout | |
09/26/23 | 120m | 0:20.1 | 1:23.7 | RowErg | View workout | |
09/26/23 | 64m | 1:00.0 | 7:48.7 | RowErg | View workout | |
09/25/23 | 200m | 0:33.1 | 1:22.7 | RowErg | View workout | |
09/24/23 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
09/24/23 | 2,000m | 8:33.3 | 2:08.3 | RowErg | View workout | |
09/24/23 | 250m | 0:42.7 | 1:25.4 | RowErg | View workout | |
09/24/23 | 1,000m | 3:45.7 | 1:52.8 | RowErg | View workout | |
09/24/23 | 1,000m | 3:58.0 | 1:59.0 | RowErg | View workout | |
09/24/23 | 200m | 0:47.3 | 1:58.2 | RowErg | View workout |