CARRE BRUNO v1:00/1:00r...7 row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
246
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 13, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:00 | 14m | |||||
| r235m |