CARRE BRUNO v500m/2:00r...8 row
4,000m
Meters
16:22.2
Time
2:02.7
Pace
256
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 32:22.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
September 13, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 166m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 105m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 114m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 121m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 2:00 | 112m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 63m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 81m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 76m | |||||
| r838m |