CARRE BRUNO v20c/2:00r...5 row
4,769m
Meters
20:21.5
Time
2:08.0
Pace
300
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 30:21.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 24, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 4,769m | 2:08.0 | 167 | 873 | 24 | |
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 381m | |||||
| 2:36.6 | 623m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 254m | |||||
| 4:04.7 | 955m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 235m | |||||
| 5:29.1 | 1,279m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 221m | |||||
| 6:57.3 | 1,610m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 270m | |||||
| r1,361m |