JM MR 777 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 101 |
December 16, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 30 | 121 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 119 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 119 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 118 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 129 |
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Workout Graph
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