JM MR 777 v1:40/0:20r...2 row
768m
Meters
3:20.0
Time
2:10.2
Pace
46
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 832m |
| Overall Time | 4:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
December 17, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 768m | 2:10.2 | 159 | 845 | 33 | 125 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 34 | 127 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 32 | 123 | |
| r: 0:20 | 7m | ||||||
| r64m |
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Workout Graph
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