JM MR 777 5x1500m/2:00r row
7,500m
Meters
35:08.2
Time
2:20.5
Pace
431
Calories
124
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 45:08.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 1299 |
December 17, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 7,500m | 2:20.5 | 126 | 733 | 30 | 124 |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 28 | 102 |
| 7:14.8 | 1,500m | 2:24.9 | 115 | 695 | 29 | 109 |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 30 | 118 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 35 | 150 |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 30 | 143 |
| r1,516m |
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Workout Graph
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