JM MR 777 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 107 |
December 22, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 31 | 130 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 31 | 125 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 31 | 123 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 | 119 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 32 | 126 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 33 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.