JM MR 777 2x5000m/3:00r row
10,000m
Meters
44:32.3
Time
2:13.6
Pace
598
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 50:32.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
December 27, 2020 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.3 | 10,000m | 2:13.6 | 147 | 804 | 31 | 157 |
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 30 | 155 |
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 32 | 158 |
| r61m |
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Workout Graph
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