JM MR 777 6x2000m/2:00r row
12,000m
Meters
52:16.0
Time
2:10.6
Pace
735
Calories
133
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 1:04:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1586 |
| Drag Factor | 106 |
December 28, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.0 | 12,000m | 2:10.6 | 157 | 839 | 30 | 133 |
| 9:24.4 | 2,000m | 2:21.1 | 125 | 728 | 28 | 114 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 29 | 120 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 30 | 126 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 29 | 130 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 31 | 142 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 34 | 163 |
| r184m |
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Workout Graph
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