JM MR 777 15:16 row
3,062m
Meters
15:16.3
Time
2:29.6
Pace
167
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 31, 2020 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,062m | 2:29.6 | 104 | 659 | 25 | 108 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 26 | 91 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 119 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 116 |
| 15:16.0 | 45m | 2:57.7 | 62 | 514 | 18 | 107 |
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