JM MR 777 21097m row
21,097m
Meters
1:29:47.1
Time
2:07.6
Pace
1302
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 2857 |
| Drag Factor | 107 |
December 31, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:47.1 | 21,097m | 2:07.6 | 168 | 878 | 32 | 143 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 31 | 140 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 30 | 141 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 30 | 144 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 32 | 144 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 | 142 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 32 | 145 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 33 | 145 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 32 | 141 |
| 4:16.8 | 9,000m | 2:08.4 | 165 | 869 | 32 | 140 |
| 4:16.0 | 10,000m | 2:08.0 | 167 | 874 | 32 | 140 |
| 4:14.4 | 11,000m | 2:07.2 | 170 | 885 | 32 | 142 |
| 4:17.3 | 12,000m | 2:08.6 | 164 | 865 | 31 | 139 |
| 4:14.8 | 13,000m | 2:07.4 | 169 | 882 | 32 | 142 |
| 4:16.8 | 14,000m | 2:08.4 | 165 | 869 | 31 | 141 |
| 4:17.3 | 15,000m | 2:08.6 | 164 | 865 | 31 | 138 |
| 4:17.2 | 16,000m | 2:08.6 | 165 | 866 | 32 | 141 |
| 4:17.6 | 17,000m | 2:08.8 | 164 | 863 | 32 | 145 |
| 4:17.8 | 18,000m | 2:08.9 | 163 | 862 | 33 | 142 |
| 4:17.8 | 19,000m | 2:08.9 | 163 | 862 | 33 | 143 |
| 4:14.8 | 20,000m | 2:07.4 | 169 | 882 | 33 | 151 |
| 4:07.4 | 21,000m | 2:03.7 | 185 | 936 | 34 | 159 |
| 0:22.9 | 21,097m | 1:58.0 | 213 | 1032 | 34 | 160 |
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Workout Graph
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