JM MR 777 30:07 row
6,528m
Meters
30:07.2
Time
2:18.4
Pace
378
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 106 |
January 02, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,528m | 2:18.4 | 132 | 754 | 26 | 120 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 103 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 120 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 124 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 121 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 108 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 132 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 130 |
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Workout Graph
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