JM MR 777 6x2000m/3:00r row
12,000m
Meters
53:24.2
Time
2:13.5
Pace
720
Calories
120
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 1:11:24.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1619 |
| Drag Factor | 109 |
January 13, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.2 | 12,000m | 2:13.5 | 147 | 806 | 30 | 120 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 30 | 117 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 30 | 127 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 31 | 133 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 32 | 144 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 30 | 104 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 28 | 93 |
| r232m |
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Workout Graph
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