JM MR 777 5x2500m/3:30r row
12,500m
Meters
59:10.0
Time
2:22.0
Pace
733
Calories
120
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:16:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1720 |
| Drag Factor | 108 |
January 14, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.0 | 12,500m | 2:22.0 | 122 | 720 | 29 | 120 |
| 14:27.7 | 2,500m | 2:53.5 | 67 | 530 | 25 | 99 |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 29 | 115 |
| 11:19.3 | 2,500m | 2:15.8 | 140 | 780 | 29 | 125 |
| 10:44.9 | 2,500m | 2:08.9 | 163 | 861 | 33 | 134 |
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 31 | 125 |
| r125m |
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Workout Graph
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