JM MR 777 4000m row
4,000m
Meters
16:57.9
Time
2:07.2
Pace
248
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 106 |
January 14, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 4,000m | 2:07.2 | 170 | 884 | 32 | 130 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 116 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 30 | 115 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 30 | 118 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 31 | 122 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 32 | 131 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 33 | 142 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 35 | 148 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 34 | 151 |
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Workout Graph
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