JM MR 777 3x5000m/4:00r row
15,000m
Meters
1:11:38.4
Time
2:23.2
Pace
849
Calories
100
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:23:38.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 2160 |
| Drag Factor | 105 |
January 17, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.4 | 15,000m | 2:23.2 | 119 | 709 | 30 | 100 |
| 24:40.2 | 5,000m | 2:28.0 | 108 | 671 | 29 | 98 |
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 29 | 99 |
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 32 | 104 |
| r62m |
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Workout Graph
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