JM MR 777 4x2000m/3:00r row
8,000m
Meters
38:20.9
Time
2:23.8
Pace
449
Calories
105
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 50:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 1179 |
| Drag Factor | 96 |
January 19, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.9 | 8,000m | 2:23.8 | 118 | 705 | 31 | 105 |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 30 | 102 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 31 | 99 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 31 | 103 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 31 | 114 |
| r94m |
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Workout Graph
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