JM MR 777 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 96 |
January 19, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 30 | 102 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 31 | 107 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 31 | 104 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 28 | 99 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 30 | 102 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 30 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.