JM MR 777 10x2500m/3:00r row
25,000m
Meters
1:57:52.9
Time
2:21.4
Pace
1427
Calories
112
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 25,229m |
| Overall Time | 2:27:52.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 3704 |
| Drag Factor | 94 |
January 20, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:52.9 | 25,000m | 2:21.4 | 124 | 725 | 31 | 112 |
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 30 | 109 |
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 31 | 107 |
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 31 | 107 |
| 11:58.2 | 2,500m | 2:23.6 | 118 | 706 | 30 | 96 |
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 32 | 123 |
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 32 | 112 |
| 10:51.6 | 2,500m | 2:10.3 | 158 | 844 | 34 | 140 |
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 31 | 106 |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 31 | 124 |
| 12:25.2 | 2,500m | 2:29.0 | 106 | 663 | 31 | 98 |
| r229m |
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Workout Graph
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