JM MR 777 6x2000m/2:30r row
12,000m
Meters
58:05.9
Time
2:25.2
Pace
670
Calories
108
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,279m |
| Overall Time | 1:13:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1847 |
| Drag Factor | 93 |
January 20, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.9 | 12,000m | 2:25.2 | 114 | 693 | 31 | 108 |
| 10:04.0 | 2,000m | 2:31.0 | 102 | 649 | 30 | 109 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 31 | 100 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 31 | 101 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 31 | 108 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 31 | 109 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 34 | 120 |
| r279m |
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Workout Graph
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