JM MR 777 468m row
468m
Meters
3:00.4
Time
3:12.7
Pace
23
Calories
84
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 94 |
January 20, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 468m | 3:12.7 | 49 | 468 | 27 | 84 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 27 | 86 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 27 | 86 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 29 | 83 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 27 | 83 |
| 0:25.2 | 468m | 3:05.2 | 55 | 489 | 26 | 86 |
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Workout Graph
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