JM MR 777 v1500m/2:00r...5 row
11,500m
Meters
54:02.6
Time
2:20.9
Pace
655
Calories
110
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,640m |
| Overall Time | 1:08:02.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1715 |
| Drag Factor | 93 |
January 21, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:02.6 | 11,500m | 2:20.9 | 125 | 729 | 32 | 110 | |
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 31 | 109 | |
| r: 2:00 | 48m | ||||||
| 11:59.8 | 2,500m | 2:23.9 | 117 | 703 | 31 | 105 | |
| r: 3:00 | 25m | ||||||
| 16:15.7 | 3,500m | 2:19.3 | 129 | 744 | 31 | ||
| r: 4:00 | 22m | ||||||
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 32 | 112 | |
| r: 3:00 | 23m | ||||||
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 33 | 113 | |
| r: 2:00 | 22m | ||||||
| r140m |
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Workout Graph
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