JM MR 777 2x5000m/5:00r row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
582
Calories
112
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 55:58.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 1491 |
| Drag Factor | 96 |
January 21, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 32 | 112 |
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 32 | 114 |
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 32 | 109 |
| r47m |
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Workout Graph
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