JM MR 777 6x2000m/3:00r row
12,000m
Meters
59:41.1
Time
2:29.2
Pace
658
Calories
96
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 1:17:41.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 1765 |
| Drag Factor | 201 |
January 22, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.1 | 12,000m | 2:29.2 | 105 | 662 | 30 | 96 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 30 | 92 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 30 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 29 | 101 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 30 | 99 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 30 | 96 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 28 | 92 |
| r115m |
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Workout Graph
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