JM MR 777 4x2000m/3:00r row
8,000m
Meters
39:49.8
Time
2:29.3
Pace
437
Calories
104
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 51:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 1229 |
January 22, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 8,000m | 2:29.3 | 105 | 661 | 31 | 104 |
| 10:03.8 | 2,000m | 2:30.9 | 102 | 650 | 31 | 106 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 31 | 101 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 31 | 109 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 30 | 101 |
| r90m |
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Workout Graph
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