JM MR 777 12000m row
12,000m
Meters
54:22.2
Time
2:15.9
Pace
704
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1704 |
| Drag Factor | 112 |
January 22, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.2 | 12,000m | 2:15.9 | 139 | 779 | 31 | 122 |
| 11:06.3 | 2,400m | 2:18.8 | 131 | 750 | 32 | 116 |
| 11:03.3 | 4,800m | 2:18.1 | 133 | 756 | 32 | 113 |
| 10:51.1 | 7,200m | 2:15.6 | 140 | 782 | 31 | 124 |
| 10:50.1 | 9,600m | 2:15.4 | 141 | 784 | 28 | 115 |
| 10:31.4 | 12,000m | 2:11.5 | 154 | 829 | 33 | 145 |
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Workout Graph
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