JM MR 777 4x5000m/5:00r row
20,000m
Meters
1:32:05.4
Time
2:18.1
Pace
1162
Calories
120
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,342m |
| Overall Time | 1:52:05.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 2932 |
| Drag Factor | 112 |
January 23, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:05.4 | 20,000m | 2:18.1 | 133 | 757 | 32 | 120 |
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 30 | 105 |
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 32 | 119 |
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 32 | 120 |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 32 | 134 |
| r342m |
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Workout Graph
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