JM MR 777 1x5000m/5:00r row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
112
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 27:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 101 |
January 24, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 32 | 112 |
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 32 | 112 |
| r19m |
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Workout Graph
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