JM MR 777 4x2500m/3:00r row
10,000m
Meters
45:28.8
Time
2:16.4
Pace
589
Calories
123
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 57:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 106 |
January 24, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,000m | 2:16.4 | 138 | 774 | 33 | 123 |
| 12:14.0 | 2,500m | 2:26.8 | 111 | 680 | 32 | 109 |
| 11:44.4 | 2,500m | 2:20.8 | 125 | 730 | 32 | 110 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 33 | 121 |
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 34 | 152 |
| r352m |
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Workout Graph
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