JM MR 777 20:00 row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 74 |
January 25, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 33 | 131 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | 115 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 124 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | 130 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 35 | 140 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 36 | 149 |
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Workout Graph
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