JM MR 777 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 77 |
January 25, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 32 | 116 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 32 | 102 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | 107 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | 114 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 33 | 119 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 34 | 142 |
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Workout Graph
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