JM MR 777 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 95 |
January 25, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 33 | 126 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 119 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 33 | 119 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | 127 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 130 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 33 | 135 |
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Workout Graph
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