JM MR 777 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 95 |
January 25, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 32 | 118 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 32 | 115 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 33 | 116 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 32 | 119 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 33 | 123 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 32 | 121 |
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Workout Graph
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