JM MR 777 8x2500m/3:00r row
20,000m
Meters
1:31:40.5
Time
2:17.5
Pace
1176
Calories
116
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 21,125m |
| Overall Time | 1:55:40.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 3067 |
| Drag Factor | 101 |
January 26, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:40.5 | 20,000m | 2:17.5 | 135 | 763 | 32 | 116 |
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 32 | 109 |
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 31 | 107 |
| 11:29.9 | 2,500m | 2:17.9 | 133 | 758 | 31 | 118 |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 32 | 117 |
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 32 | 115 |
| 12:14.9 | 2,500m | 2:26.9 | 110 | 679 | 30 | 118 |
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 34 | 118 |
| 10:59.7 | 2,500m | 2:11.9 | 152 | 824 | 33 | 122 |
| r1,125m |
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Workout Graph
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