JM MR 777 7645m row
7,645m
Meters
34:53.1
Time
2:16.8
Pace
444
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 1129 |
| Drag Factor | 99 |
January 31, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.1 | 7,645m | 2:16.8 | 136 | 769 | 33 | 122 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 32 | 121 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 33 | 120 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 33 | 116 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 33 | 119 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 31 | 121 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 31 | 122 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 33 | 124 |
| 2:49.4 | 7,645m | 2:11.3 | 155 | 831 | 34 | 136 |
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Workout Graph
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